Movement is a medicine for creating change in a person's physical, emotional, and mental states.
-Carol Welch
My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.
-Milton Garland
3 comments:
I can absolutely attest the first quote. Just getting up and doing something--whether it is walking, jogging, cleaning, or getting out of bed or off the couch works wonders for the mental and emotional state (scientifically by creating natural mood boosters such as endorphines).
Thanks for the quotes!
thanks katy, I just changed the wording. What is the word when you want to add an "ee" sound to pus? haha.
Good quotes Katy. I love the first one.
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